What is the way to fair and shine the body skin

Mehjan (anonym) completed his studies at the university. He also joined a good job. The family is seeing the groom for her wedding. Very good relationship comes but marriage is not. Mehjan's mother sadly said that one day, if the girl was a little squirrel and knew how to paint the color! This may make us feel bad.

But as we say, most people are not really happy with their body skin color. Many people go to the cosmetics shop, some to the parlor, and some to the laser center, to lighten the colors a bit, what happens? It costs a lot of money. The hollow is zero. Although it may produce some temporary results, the skin becomes worse than ever after a few days due to lack of proper care. Is it not possible to apply the color of your skin to the desired level in some way?

Don't worry, not impossible, but very easily possible. And we don't have to rush too much. Only the refrigerator in the house is our fixture. Again, you do not have to wait hour after hour, just playing. Believe it or not, let's know the details.

Skin color won't go to plus depending on our diet list. High fiber, mineral, vitamin and rich in fat and protein intake can easily improve the skin color. And for this reason, put more fruits and vegetables in daily meals.

Many times we prefer to eat junk food instead of vegetable-fruit. But if you want to keep the skin good, you need to step away from this habit.

A bowl of vegetables must be kept at bales of food every day. You can keep a little rice or bread, pulses, fish or meat. And every day one of the fruits must be eaten.

Friends, bed vegetables, tomatoes, barley, sweet potatoes and corolla contribute greatly to our colors. Because it contains an antioxidant called lycopene.

Dairy products include milk, cheese, tuck yogurt, and protein, eggs, fish, meat should be eaten regularly.

Apples, oranges, bananas, papaya, grapes, strawberries, mangoes, plums and watermelons mean all fruits in a basket of fruit are beneficial to the skin. Because our skin gets enough fiber, vitamins and minerals from the fruit.

Speaking of eating dark chocolate, are you surprised? In fact, Chocolate does hold moisture in our skin. It also helps to repair the skin's sun damage.

But remember, with the food, the body and mind must be kept healthy, one must be fit and free from anxiety. Regularly clean skin, exercise and get plenty of water.

Guys, adhere to them regularly, the nasty habits of color-creasing creams will run away.

In response to a reader's question at this stage

What is the easiest way to fair and shine?

Due to heredity, many of us have a darker color, or even in different arrangements of our day, our color becomes dirty. Burning in the sun, soaking in the rain, physical illness, working in the kitchen for a long time etc. lose the skin due to the natural radiance. Becomes dirty and faded. The color of the cream of the cream is never less. Products made by the combination of these chemicals cause a lot of damage to the skin. Let's find out how to brighten the black out of the black in some way, how to be blunt.

•  Mix pea flour, lemon juice and cayenne paste together for 10 minutes. Then rinse your face with cold water. Pea flour and lemon juice help in removing dead cells, black spots in the mouth. Cashew nuts hold moisture in the skin. 

• Put banana and milk together and keep it in the mouth and neck for 15 minutes. Then wash the face with clean cold water. There is no pair of bananas to smooth the skin.

• Who does not know about honey herbs? Honey is also very effective in making the skin bright and smooth. Mix yogurt, honey and lemon juice together and keep it in the mouth for 20 minutes. If you do not have that much on hand, just apply honey for 20 minutes and wash it with clean water. Regularly, after a while you will see that your skin is brighter than ever.

• Potato or tomato is not only a good vegetable but also a coloring agent. If you use potato and tomato paste every day you will get radiant skin. 

• Paste lentils, milk lemon juice and rice powder together and it will become a beautiful and effective scrub. Use it three days a week. Your skin will be more clean. 

• Mix the egg whites and honey together and fry for 20 minutes. After that, wash. This formula will help to brighten and tone the skin. 

• Mix two teaspoons of lemon juice with one teaspoon of sugar and keep it in the mouth till the sugar has completely melted. You can even apply the whole body. 

• To get smooth and smooth skin as a child, make a paste with two teaspoons of baby wells and use it regularly on the face. 

• If you have acne scars on the face, make a mixture of cornflower and mushroom and keep it in your mouth daily. Get good results fast. 

• Water, green vegetables, fruit juices, fish, eggs clean the blood so they should be eaten in sufficient quantities.