CoronaVirus to avoid COVID-19, you must eat these foods to take care of your lungs

People are worried about the spread of coronavirus. Panic is doesn't seem to want to cut anything. According to doctors, in order to avoid infection with the virus, one has to adhere to social distances, use masks, wash hands, etc., as well as increase one's immunity. Then maybe it will be an advantage to fight the disease.

According to scientists, the most common cause of coronavirus infection in the lungs. As a result, there is a problem of shortness of breath. Therefore, to combat this deadly disease, we need to pay special attention to keeping the lungs healthy. Because the lungs are one of the most powerful organs of disease prevention management. This organ of the human body plays a special role in keeping the body healthy by expelling the contaminants that enter the body through inhalation.

Experts say that food plays the biggest role in keeping the lungs healthy. With age, those who have lost their lung function due to excessive environmental pollution and various elements need to take special care of their diet. According to the American Lung Association, all of these people should eat healthy fats instead of carbohydrates. This is because carbohydrates produce more carbon-dioxide during digestion and beneficial fats produce less carbon-dioxide during digestion. As a result, our lungs remain healthy. But let's take a look at what kind of food should be eaten to keep the lungs healthy to fight the disease.

 

1. Drinks Water two to three liters or more of water per day to maintain the health and immunity of the lungs. This keeps the blood circulation in the lungs normal and the mucus thin. As a result, it is convenient to expel contaminants and germs through sneezing and coughing.

 

2. Green tea is a very beneficial drink for our bodies. It contains high levels of antioxidants, which reduce pneumonia and increase efficacy. According to a 2017 study, one thousand adults in Korea drank two cups of green tea a day. The lung function of those 1000 people was much better than others. So drink two cups of green tea every day.

 

3. Fish studies have shown that marine fish with fatty acids greatly increase the efficiency of the lungs. Fish like mackerel, trout, herring can help treat COPD. According to researchers at the University of Rochester School of Medicine and Dentistry, the omega-3 fatty acids in fish help fight lung infections. So keep fish in the leaves at least two to three days a week.

 

4. Raw turmeric has been used in Asia not only as a spice but also as a medicine for more than a thousand years. The antioxidant in turmeric, curcumin protects the lungs from the effects of contaminants and reduces inflammation. Eight patients with asthma and COPD in Bangalore have been shown to reduce their pain by consuming curcumin capsules. So you can chew raw turmeric every morning. If you don't want to eat only turmeric, you can also eat honey and turmeric together.

 

5. Garlic and Ginger You can eat ginger and garlic to prevent coronavirus and increase the body's resistance to disease. The anti-inflammatory properties of these help to keep the lungs healthy and remove contaminants from the lungs. Also, it improves blood circulation to the lungs and reduces the risk of cancer. One study found that people who ate raw garlic two to three times a week had a 44 percent lower risk of developing lung cancer.

 

6 Broccoli Sulforaphane in broccoli protects the body from the damage of oxidative stress and increases lung function. So be sure to include broccoli in your daily diet.

 

7 Basil Leaves The antioxidant properties of basil leaves to play a very effective role in protecting the lungs. Basil leaves help in expelling contaminants floating in the air. So you can chew basil leaves every morning or take one tablespoon of juice.

 

8. Fruits and Vegetables Vedana, apple, grape, orange, guava, carrot, bean, cucumber, pumpkin, etc. Fruits and vegetables play an effective role in maintaining good lung health. Vitamin-C, Vitamin-A, flavonoids, and antioxidants help to increase the immunity of the lungs and increase the working capacity of the lungs. So eat vegetables every day and eat fruit after meals. Also, foods like ripe chili, olive oil, nuts and seeds, onions, milk, and eggs play an effective role in taking care of the lungs. So include all these foods in your diet to keep yourself healthy during this epidemic.