Easy way to relief back pain

Learn the easiest way to relief back pain.

Sitting in the workplace for a long time or leading a bad life often leads to backache, which is also known as a back pain. There is a solution to back pain problems. Applying these has the potential to relieve the pain.

Easy way to relief back pain

The chair

When working in front of a computer, you need to use a high quality chair. Keep in mind, the sitting chair must be comfortable for the spine.

Interval

Hour after hour, sitting in front of a computer is a big nonsense. You need to pause for at least 5 minutes after one hour. And spend 5 minutes for walking. When standing up from the chair, the legs should give full body weight.

Movement

The chair should not be seated one way. After awhile, the waist and back should be tightened. It will improve blood flow and relieve fatigue. The move can also be done in a chair.

Seating type

When sitting, be careful that the knee is at a 90 degree angle. The legs cannot be crossed. Keep your back straight.

Eyes

When working on a computer, the eyes are directly on the computer screen, He has to confirm that. It is normal to have neck and back pain when looking at the computer with difficulty.