Find out about the best fruits and vegetables of winter

Want to stay healthy in winter! Find out about the best fruits and vegetables of winter

There are some fruits and vegetables that must be eaten in winter. These fruits and vegetables contain an abundance of phytochemicals and antioxidants, which help protect us from any cold, allergies or winter problems. These foods are nutrient-rich and help keep our body fit or healthy. Here are some of the best winter fruits and vegetables.

The best fruit of winter is citrus fruit

Orange Lemon, Lemon, Mausambi and Jam are essentially citrus fruits. They are rich in Vitamin C and flavonoids. Citrus fruit strengthens our body's immune system, nourishes the body, eliminates constipation, lowers cholesterol levels, reduces weight, maintains good heart, and brightens skin. Besides, citrus fruits are great for enhancing the beauty of the hair.

Pomegranate

Pomegranates are also a more nutritious fruit, featuring polyphenol antioxidants and anti-inflammatory. It reduces blood pressure, maintains cholesterol levels and heals from colds.

Guava

Guava contains vitamin A, vitamin C, vitamin B1, manganese, potassium and other essential vitamins and minerals. Winter guava is considered to be very effective in relieving colds and flu.

Custard apples

Custard apples are full of nutrients like vitamin C, iron, magnesium and vitamin B6. During the winter season your skin becomes dull and cracked. Custard apple helps to heal the skin and keep it healthy.

Strawberry

Strawberries, blackberries and blueberry national berries contain plenty of vitamin C and polyphenol antioxidants that help prevent colds and flu, as well as reduce the symptoms of allergies.

Papaya

Papaya contains an enzyme, local peoples it’s called paypay that acts as a powerful exfoliator and dissolves dead skin cells, staining the skin. Also, the vitamin E and vitamin A ingredients in papaya, especially in the winter months, help revitalize our skin.

Best vegetables in winter

Carrot

Carrots are very popular in winter vegetables. Carrots contain vitamin A, which increases our eyesight. In the winter carrot halwoa is one of the best favorite foods for everyone.  

Radish

Radish is a winter herb that aids in digestion, prevents coughs and colds, regulates blood pressure and keeps skin healthy.

Red cabbage

Red cabbage is a great source of manganese, potassium and vitamin B. They contain high levels of anthocyanins, which reduce the risk of heart disease, cancer and other chronic diseases. In addition to this, cabbage during winter also increases immunity.

Brussels sprouts

Brussels sprouts are great sources of vitamin A, vitamin B, vitamin C, vitamin K, potassium and manganese. Helps in proper functioning of the brain, stabilizes blood sugar levels, keeps skin and hair well.