Abdominal fat will be reduced that way

Abdominal fat will be reduced that way

 

Many are well organized bodies. But I know why suddenly the stomach is starting to accumulate. From the inside of the garment, there is the risk of boiling. That's a big embarrassment. Gadai Lashkari has also become a staple in the business for the hungry. Following are some general rules for abdominal fat. And do not see how the body becomes neat. Senior nutritionist Shamsunnahar Nahid advised on what to eat and what not to keep the body fat.

 

>> Foods that have sugar and sugar should be reduced.

>> Eat more protein and fats.

>> Fatty foods should be completely eliminated.

>> You cannot sit or lie down immediately after eating.

>> Can't sit for long.

>> Refuse to drink soft drinks and artificial fruit juices.

>> Fried sugars should be eaten, but small in quantity.

>> Drink plenty of water during the day, but not with food or too much water at once..

>> Consult a physician and nutritionist before starting a diet to reduce fat.

Abdominal exercises

>> Run at least ten minutes every day at certain times.

>> Cycling can take at least five minutes. If there is no opportunity for cycling, do other exercises regularly.

>> First, stimulate the muscle by doing a little exercise in the empty hands. It will be at least five minutes.

>> Can make the practice of jumping rope. Do it for five minutes.

Fitness World Health Club Manager and Instructor Md. Moniruzzaman said, 'The above exercises are good for all types of exercises before they start. The muscles relax and the body becomes fit for exercise. ”Now, certain exercises have to be done to reduce abdominal fat. Let's learn from instructor Moniruzzaman.

>> First, straighten the bed and put two hands straight behind your head. The legs will be attached to the ground. Now the whole body should be lifted up and touch the feet with your hands. Do this 10 times in a day.

>> In this case, hands will be below the waist, two legs will be straight. The body and hands will be fixed. Now, the legs should be gently lifted up and down again. The foot cannot be touched to the ground at all times. Do this 10 times in a day.

>> From the time you lie down in bed, fold your hands and take the back of your head. Fold the right leg and lift the right knee to the left elbow. This time it will be just the opposite, fold your left leg and lift your left knee to the right elbow. Do this 10 seconds for 3 times in a day.