Why eat green tea

The origin of the Green Tea is China. According to a health website, green tea has been used for thousands of years as a medicine. The difference between plain tea and green tea is the processing. Other fermentation are used to make fermentation, but this is not the case for green tea.

As a result, green tea has higher antioxidant content and poly-phenols than other teas. So the green tea benefits more than other teas. The green leaf of the tea tree is basically green tea contains vitamin A, E and C. There are also calcium, magnesium and various minerals.

Disease Prevention:

Green tea is rich in various bioactive ingredients (e.g. polyphenols, epigallocatechin gallate, etc.) that keep the body healthy and prevent disease.

Brain Function:

Green tea contains a small amount of caffeine, which enhances brain function. It contains a type of amino acid called L-thianin, which combines with caffeine to help boost brain function.

Diseases of the brain:

Protects the elderly from Alzheimer's, Parkinson's and other brain diseases. Aesthetic practices are Green-Tea.

There is no green tea or green tea pair for beauty exercises or adolescents It contains antioxidant 1 Regularly drinking green tea has a positive effect on the body Dr. Heinrich said, "A study was conducted of 60 people drinking green tea every day for 12 weeks. In order to come out, their skin or skin has been tension-ed

Relieving obesity:

Studies have found that drinking regular green tea reduces excess body fat. As a result, it is possible to get rid of obesity.

Weight control:

Green tea helps in digestion. Green tea increases body metabolism. Consuming at least 4 cups of green tea per day, burns an additional 67 calories.

Diabetes:

Drinking green tea regularly can reduce your chances of developing type 2 diabetes. Because some of the ingredients in green tea help reduce the amount of sugar in the body.

Heart disease:

According to scientists, the green tea works in every vein in the body. As a result, blood circulation is normal. So for some reason blood pressure changes but does not cause any harm. Moreover, this tea does not prevent blood clotting. As a result, the chances of a heart attack are greatly reduced.

Cancer of the esophagus:

Green tea reduces the risk of cancer of the esophagus. It also eliminates cancer cells as a whole without causing any harm to good cells.

Cholesterol:

Green tea helps reduce the levels of harmful cholesterol in the body. It also increases the amount of beneficial cholesterol needed.

Dental Wellness:

Green Tea's 'catechine' antioxidant destroys various bacteria and viruses inside the mouth. Which reduces various dental problems including throat infection.

Blood Pressure:

Drinking green tea regularly reduces the risk of high blood pressure.

Release from frustration:

Naturally named 'thianin' amino acids are found in tea leaves. This ingredient helps reduce anxiety and depression. So drinking regular green tea can relieve fatigue.

Anti-viral and anti-bacterial:

The catechine ingredient in tea is very effective as anti-viral and anti-bacterial. As a result, it works as an antidote to all kinds of diseases, from influenza to cancer. Some studies have shown that green tea also prevents the spread of many diseases.

Skin Care:

There is no green tee pair to remove the age-old impression and outline on the face. Its antioxidant and anti-inflammatory ingredients do not allow the skin to read sacrificial lines. Moreover, it helps reduce the sunburn and removes blackheads.

Reduces cancer risk:

Green tea prevents the growth of cells responsible for cancer, as well as stimulates beneficial cells.

Reduces the risk of death:

First of all, Green Tea lowers your risk of death. Drinking green tea regularly reduces the risk of death for women by 23 percent and the risk of death by men by 12 percent.

But there are a few things to be aware of when it comes to drinking green tea For example

Never eat green tea on an empty stomach. Drink this tea on your stomach.

Drink green tea after the certain time break after the meal.

Don't drink green tea after 8 pm although rich in antioxidants, tea contains ingredients such as caffeine that can disrupt sleep at night.

Drinking green tea will consume a lot of water because the calorie intake that is in these extracts may cause digestive problems if you do not drink too much water.