Learn how to live healthy life

Everyone wants to enjoy a healthy and normal life. Living a healthy life does not mean changing your entire lifestyle. There are some simple ways you can lead a healthy normal life. Here are some tips for you to follow so that you can lead a normal and healthy life.

01. Make it a habit to wake up every morning. Get up and walk for 30-50 minutes. Walking is the best exercise. It will keep both your mind and body fresh. In the morning you can eat 2-3 glasses of water on an empty stomach, it can be protected from ACDT.

02. You can exercise according to your physical structure. In addition to walking, you can do YOGA exercises. It is best for health.

03. Take regular bath especially after exercise, you can take a bath with rest. If you do not take regular baths, the hair follicles can be closed, which can have a serious effect on your body.

04. Drink at least 2-3 liters of pure water every day. In the morning, if you can drink warm water with honey and lemon.

05. Keep at least 2 types of vegetables and 1 peace fruit per day. If you can fast for 7 days a week, it will keep your body healthy.

06. You can eat a vegetable salad at the beginning of each meal. You can make breakfast by mixing different types of vegetables. It must be a fresh vegetable. Avoid stale foods or refrigerated foods. As you cook, eat the food.

07. You can eat fruit only from morning to noon 7 days a week, then eat lunch.

08. Be careful with your hair. Hair enhances human beauty. Shampoo at least 7 days a week. It will keep your mind fresh.

09. Always keep yourself busy. It is good for both mind and body. Take care of the body regularly. Wear clothing that suits you. Hold on to the beauty of the body.

10. Do not drink excessive coffee and tea. As you can try to alternate eat a juicy and delicious fruit juice.

11. Avoid oily and fatty foods. Avoid high-sugar foods such as soft drinks, ice-cream, etc.

12. Everyone choose fast-foods. This type of foods is high in fat, which is the serious health threat. Specially if feeding children in particular increases their health problem. So be careful about your kids health.

13. Avoid excessive driving. Try to walk work on food. This will allow you to stay healthy for a long time.

14. Always avoid to smoking and drugs. If you have this types of bad habit, try to skip it or consult a doctor.

15. Wear thin cotton clothing before going to bed. Because, wearing thin cotton clothes does not disrupt the body’s breathing process.

>> Be aware of your health and always be healthy.....Thanks <<