To stay healthy in winter and keep the body hydrated, these foods must be eaten

With the onset of winter, our distance with water increases. We are afraid to go near the water for fear of the cold. There is also a shortage of drinking water. Despite knowing how important it is to keep the body hydrated, we do not pay attention to drinking water in winter. And not keeping the body hydrated can affect our immunity, body temperature, joint pain, etc.

But in addition to drinking water, today in this article we will talk about some foods that will help you keep hydrated this winter.

Spinach

Rich in various nutrients, spinach is great for skin, hair and helps keep our body hydrated during the winter season. Green vegetables contain more than 90 percent water. Also, spinach is full of lutein, potassium, fiber, folate and vitamin-E. All this makes spinach a suitable winter food.

Tomato

Tomatoes are one of the vegetables used in cooking. It contains about 90 percent water, which helps to keep the body nourished from within. Tomatoes also help in weight loss. You can also eat it raw.

 

Capsicum

Capsicum or bell paper has many qualities. Yellow and green capsicum contains plenty of water and works great to keep our body hydrated. The study found that the bell paper contains 93.9 percent water. It also contains Vitamin C, Vitamin B6, Beta Carotene, Thiamine and Folic Acid.

Cauliflower

Most people like to eat cauliflower among winter vegetables. It can also be used to make salads, soups and various vegetables. One cup of cut cauliflower can provide 50 ml of water.

 

Olive oil

Olive oil is rich in vitamin E, a good fat and nourishes our body from the inside out. Applying olive oil on the skin helps to keep the skin nourished. Olive oil is a great moisturizer for winter.