Health

Marinating the meat

Whatever the terms of the meat, it has to be soft and easy to digest. I want this food to be so enjoyable in a few days of Eid.

In the next few days after Eid-ul-Azha, there is more meat. Being a herbivore, the muscles of the animal are quite strong. In addition, due to the movement of cattle, it makes the meat of different parts of the body strong. It needs to be softened to make the right position, otherwise it is not delicious to eat. If it is not softened well, the meat is not boiled properly. It can carry a variety of germs, which can lead to disease in humans. It is best to be aware of meat germs at this time of the corona disaster. The meat can be softened by cutting and marinating. It is also possible to use some acidic ingredients. Some enzymes can also be used for this.

If you want to soften the meat, you have to pay special attention to the type of cutting. One method of cutting is called 'scoring'. That is, cut the meat horizontally and shallowly. This breaks down the protein and softens the meat. If the fiber is crushed during cutting, it may be difficult to boil. So it is necessary to cut from the opposite side of the fiber using a sharp fork or knife.

It is better to bring the meat to normal temperature before cooking. It has the advantage of being soft.

Meat can be ‘pounded’ before cooking. Hammering in simple words. However, it would be better if the hammer has small forks. Needle or point-added tenderizer tools are available in the market. It can be used.

It is also possible to soften the meat through marinade. It can be done with acidic ingredients.

Such as lemon, vinegar, yogurt etc. These can be left on for half an hour. But if it is kept for a long time, there is a risk of reversal. Because acid breaks down the protein structure of meat. It can also be marinated with some enzymes. This will soften the meat.

In this case papaya, pineapple or pear can be used. Putting any of these fruits in the meat will be soft. With is to add the desired spice. If you do it with pineapple, it is better to have a marinade lasting 30 minutes. If it is more than that, the enzyme of this fruit will make the meat extra soft. If you have time, you can just salt the meat and leave it for two hours. It is one of the main constituents of meat fiber. All salt should be washed well before cooking.

Apart from these, tendering powder is also available in the market. It contains an enzyme that breaks down the hard fibers of meat. After softening the meat in this way, some more rules have to be followed. Meat should not be cooked in such a hurry. It will not boil properly, the taste will be lost. It is better not to cook too much meat at once. Many people cook extra meat to soften it. But it is an ingredient that is not edible at low or high temperatures, but edible when it is properly heated. Cooking at a temperature of 125 to 195 degrees Fahrenheit gives good results. It is better to leave it in the pot for some time after cooking. This makes the fibers soft. In that case the pot should be covered.

Find out some simple remedies and home tips for hypertension

I will talk about a very important topic and disease today, called high pressure or hypertension or high blood pressure. This is the topic of today's discussion of some effective ways to relief from hypertension or high blood pressure. Now the present time maximum peoples suffer this disease.

Only hypertension disease suffer 1.3 billion peoples in the world (WHO)

  

First, let's talk

At present, we all have patients with hypertension or high blood pressure. Usually, hypertension or high blood pressure is more common in middle-aged and older people. Hypertension or high blood pressure can be due to a number of reasons. But not everyone has the same reasons. The reasons for this vary depending on age and ethnicity. In some cases, hypertension or high blood pressure problems arise due to lack of proper dietary habits. In hypertension, the first thing to do is to seek the doctor's advice and to take the necessary medication as per the doctor's advice. There are other ways to control hypertension or high pressure. If you have hypertension, you should refrain from certain foods. There will be some changes in the food habits. The following are some of the foods that should be avoided in patients with hypertension or high blood pressure.

Some foods are forbidden

<> No more than 6 grams of salt can be consumed daily.

<> Avoid drinking alcohol, beer or alcoholic beverages.

<> Caffeine national food cannot be placed in its diet list every day. Caffeine is best not to eat national food

<> Oil, ghee, butter and spices should be avoided.

<> Stress should be avoided. Stress is very harmful for patients with hypertension.

<> Deep fried foods such as: chicken fries, beef. Burgers, pizza and all other types of junk food should be avoided altogether.

<> Cream, meat, egg yolk, butter and French fries should be completely avoided. They are very harmful to a patient with hypertension.

<> It is better not to eat salted butter and chips. They are a part of junk food.

<> Tomato sauce, fried foods, pickles, bread

<> Fish oil, beef fat can never be eaten. Beef fat is very harmful to high blood pressure. Any fat-rich diet is for a patient with harmful hypertension.

Some of the foods needed for hypertension patients:

<> Bananas - One can eat bananas every day.

<> Garlic - You can eat 2 garlic on an empty stomach.

<> Raw Nuts - One handful of raw nuts can be eaten.

<> Dab water - Dab water is good for health.

<> Lemon juice - Lemon juice contains vitamin C. You can eat lemon juice daily and it will be deficient in vitamin C.

<> Greens Vegetables - Put herbs on your diet list daily. Vegetable vegetables are very good for health.

<> Fat free yogurt - You can eat yogurt 2 days a week.

<> All foods that contain potassium and calcium should be eaten.

<> Cucumber - Can eat cucumber juice. Moreover, cucumber helps cut excess body fat.

<> You can eat sesame seeds, coriander leaves, flowers, carrots, black chocolate, etc.

For the hypertension patient, there is no possibility of any harm to these foods mentioned above.

According to the doctor, some talk about hypertension:

According to doctors, hypertension or high blood pressure is a disease that later leads to difficult diseases such as heart disease. That is why every hypertension patient should keep his blood pressure under control. In that case, the patient will be able to live very well by following several restrictions in the diet. But first of all in the dietary habits, the aspects of salt in the diet should be specially noted. Salt cannot be eaten at all.

What To do

<> Make special changes in dietary habits.

<> Do not eat salt in food.

<> Drinking enough water.

<> Exercise daily in addition to abstaining from fat-rich foods.

<> Sleep early and get up early.

<> Don't worry about anything.

By following the above rules, we can easily protect ourselves and our family members from hypertension or high pressure.

>> Be aware of your health and always be healthy.....Thanks <<

Strange that there are 4 reasons for increasing body weight

For every conscious person, increasing their body weight is an undesirable thing. In many cases, adherence to the routine, however, increases the weight of many so they are very worried. Experts have figured out some of the reasons. All of these factors can increase the body's weight. Let's find out the strange causes of weight growth

    1. Conflict between spouses or boyfriend

Some days ago, in a study, scientists discovered that a particular hormone is emitted when there is a feud between a spouse or a lover. It makes you feel more hungry. Researchers say the release of this hormone increases the body's weight. Scientists are conducting the experiment on the 43 pair of couples.

    2. If you accept iron

And according to a new study, the iron that is contained in red meat increases human appetite. One study found that rats were fed high and low iron intake, It was found that rats that consumed high levels of hormone decreased leptin levels in their body, thus increasing their appetite. On the other hand, those who have eaten iron-rich foods, such as rats, have decreased leptin levels and have not increased their appetite. This indicates that people will eat more if hunger is felt and if they eat more than their body will increase.

    3. Sometimes the genes can increase the body's weight

A recent study suggests that genetic factors can increase the body's weight. Someday scientists will be able to find the genes in the body. However, psychology researcher Michael C. Parent said, those who think that because their weight is increased, their weight increases. So it should not be focused.

    4. Evolution can cause people to become obese or increase weight

According to a study by Obesity Research, obesity has increased much longer than before. 40 years ago, people would not be so obese. They were not inclined to be obese. The demand for obesity has increased a lot in this generation, due to which people of this generation are becoming more obese. He conducted a study on 36,000 people from 1971 to 2000 years and provided this report. Scientists think that this may be because of changes in human energy consumption and its use.

>> Be aware of your health and always be healthy.....Thanks <<

Chemical components that hinder the baby's intellectual development

The exposure to various chemicals can hinder the development of intellectual ability in the unborn child.

And these harmful chemicals are often present in various products, plastic containers, and researchers at the Aiken School of Medicine in Mount Sinai, USA.

This study, for the first time in a journal titled Environment International, examined the association of chemical elements that cause imbalances in 'endocrine' hormone levels with the baby's brain formation in the womb.

The results of the study showed that the baby's IQ levels may be lower than normal by the age of 7, due to exposure to some harmful chemicals by the mother during pregnancy.

Researchers at the Aiken School of Medicine in Mount Sinai, United States, show that 718 pregnant mothers have had blood and urine in the first three months of pregnancy. Measure the levels of a total of 26 chemicals in the blood and urine in the first three months of pregnancy. All mothers were from Sweden.

Among the chemicals measured were 'Biphenol A (BPA)', which is found in plastic containers of food and drink. There are also pesticides, 'Thalets' and other chemicals in various consumer products.

Some of these 26 chemicals are notorious for 'endocrine' hormone depletion. Other elements up until now are just suspect, because they have similar characteristics.

Researchers next tested those mothers' IQs when they were seven years old. During pregnancy, mothers who have high levels of these harmful chemicals have low IQ levels, especially for infants.

Of these 26 harmful chemical substances, 'bisphenol F (BPF)' is at the forefront of reducing children's IQ levels. Which is used as an alternative to BPA, another harmful chemical ingredient.

Researchers always said that, "This indicates that BPF is not safer than the BPA."

Among the worrisome chemicals are pesticides such as 'chloropyrifs', 'polyphenophoresis' etc. which are found in the cleaning products. Bactericidal substances contain a chemical element called 'triclosan'. And the chemicals called 'Thalets' match in plastic products and cosmetics.

These ingredients do not last long in the body. That is, even a small amount of their presence is fatal in the short run. Therefore, women who are pregnant and trying to conceive should stay away from these.

Eva Tanner, a researcher at the Aiken School of Medicine, said: "The reason our study is important is that most studies work on a specific chemical element. However, people come in contact with a number of chemicals simultaneously, and even though they are low levels, exposure to them more than once can cause severe damage.

Tanner added that "Thalets" and "BPA" have proven to be a barrier to children's brain development in multiple studies. And these harmful chemical elements attack the fetus and cause irreparable damage to the brain's development.

>> Be aware of your health and always be healthy.....Thanks <<

Carpal Tunnel Syndrome: Causes, Symptoms, Treatment and Prevention

Carpal tunnel syndrome is a common condition called inflammatory bowel disease. In this case the wrists, palms and fingers of the hands become numb, pain, swinging, swelling. The palm of the hand is called carpal tunnel. Carpal tunnel syndrome can occur in one hand or in both hands. In most cases, carpal tunnel syndrome gets worse over time and causes nerve damage. This problem is more prevalent among girls. In particular, this problem often appears in pregnancy during pregnancy.

Causes of carpal tunnel syndrome

It is caused by pressure in the median nerve and swells due to excess inflammation. Some common causes associated with carpal tunnel syndrome are:

• ¨     High blood pressure
• ¨     Women may have more problems during pregnancy and after menopause
• ¨     Thyroid problems
• ¨     Diabetes
• ¨     Any problems with the wrist
• ¨     Autoimmune disorders (arthritis)
• ¨     Keep the wrist chaotic when using a keyboard or mouse
• ¨     Do the same thing over and over again for a long time
• ¨     Working under pressure
• ¨     In some cases it may be hereditary

Symptoms of carpal tunnel syndrome

The first symptom of carpal tunnel syndrome is pain in the wrists or discomfort, unable to work for long. Pain in the muscles of the hand is very frequent and the hands feel numb, and there is no strength in the hands. Other signs are –

• ¨     Feeling of pain and irritation in the hands
• ¨     Numbness and pain in the finger of your hand
• ¨     Weakness in the muscles of the hand
• ¨     Wrist pain at night which causes sleep disturbance

Risk of carpal tunnel syndrome

• ¨     Women are three times more likely to have this syndrome than men.
• ¨     This condition is usually seen in the age group of 30 to 60 years.
• ¨     Lifestyle and habits such as high salt intake, smoking, high body mass index (BMI) can increase the risk of carpal tunnel syndrome.
• ¨     May be due to diabetes, high blood pressure and stroke.
• ¨     Doing the same thing over and over again for a long time also increases the risk.

Diagnosis of carpal tunnel syndrome

In this treatment, a physician first knows the patient's medical history and then performs a physical examination.

Physical examination is done on the hands, wrists, shoulders and neck. The strength of the muscles of the hands, of the fingers, is also tested.

Treatment of carpal tunnel syndrome

This condition is treated depending on the severity of the symptoms and the level of pain. Surgery and physiotherapy and many other treatments are used to cure the disease. Some of the treatment options are as follows-

• ¨     Steroids
• ¨     Physiotherapy
• ¨     Occupational Therapy
• ¨     Yoga or bodybuilding
• ¨     Ultrasound Therapy
• ¨     Surgery

If your hands are over-used while working, take a break for 10 to 15 minutes every hour and stretch your hands, focusing on the posture. Avoid activities that push your wrist towards this syndrome.

>> Be aware of your health and always be healthy.....Thanks <<